How can i remain healthy and with fresh young skin till my old age?

i am 24 years old and i am curious to know that i could i be young and healthy with fresh skin always...!!





i believe in natural herbs and natural sourses of health..so no cosmetics suggestion plz!|||kidney and eggs for b vitamins as skin hair and nail cells develop from this nutrient.


a vast array of fruits and vegetables such as tomatoes, peaches and spinach for vitamin a which repairs damaged skin tissue.


eggs and seafood%26#039;s for selinium which is thought to help against skin cancer.


And leafy green vegetables and nuts, and omega 6 in cooking oils and margarine for Essential Fatty Acids which is good for clearing black heads





good skin is helped by a balanced diet including alot of vitamins that are anti-oxidants and fight free radicals like uv rays from the sun. Doing this and applying good skin care products that are right for your skin type will help immensly.


you can find more information at


http://www.nutrition4yourskin.co.uk/|||Youngster, what you have to deal with are 1st your genetics, do people in your family stay young looking?


At 24 your skin is in its prime, stay out of sun light and use an exfoliate to remove the daily dead skin scuff off.


Bad news the older you get the more fragile the skin gets, this leads to those funky looking black heads on noses, all from dead skin, live life and eat fresh food no fast or processed. Shine on....you crazy diamond..|||Stem cell nutrition is one of the best ways to stay healthy.|||fruit veg and water!


believe it or not... if u wanna exfoliate cornmeal is good but water is the shizzle!|||Do not smoke tobacco at all, stay out of the sun, and drink lots of fluids.|||drink lots of water, try not to be stress,and most of all ,enjoy life.and no smoking.