What are the best natural foods for your skin?

I know that avocado and fish is good for your skin, so what else is? Please help answer!|||vitamin C and above all WATER|||Drinking water, water and water and also lemon ( citrus ). I see Afshan already answered same above. He / She also knows it.|||Anything with vitamin A,B complex,E,C and omega 3 and protien.|||fish oil (as u know), broccoli (for that good vitamin K), tea for ani oxidants.. , and i believe thats all i know|||any three omega oils.......|||acai....try mona vie!